Avoid things that remind you of the trauma.For example, you might refuse to talk about war if war was the cause of your symptoms. Avoid thoughts or feelings related to the trauma.To meet this criterion, you must do one of these things: Physical symptoms when thinking about the eventД¬riterion C: You avoid things that remind you of the trauma.YouвЂ™re regularly exposed to other peopleвЂ™s trauma, maybe for your jobД¬riterion B: You experience the trauma over and over through at least one of the following:.Learning that a close friend or relative experienced it or was threatened.You must have experienced at least one of these things in the following ways: Or, you must have had an actual or serious injury, or actual or threatened sexual violence. Here are the criteria:Д¬riterion A: You must have been exposed to or threatened with death. You must meet all eight of them in order to be diagnosed with PTSD.

To figure out if you have it, your doctor will talk to you about the trauma and see if your reactions fit into the American Psychiatric AssociationвЂ™s criteria for PTSD. ItвЂ™s a mental health problem people sometimes develop after experiencing a life-threatening event, like war, a rape, or a car accident. But what if you canвЂ™t shake the anxiety, insomnia, and flashbacks that stem from a past trauma? You might have posttraumatic stress disorder (PTSD).

Even if it didnвЂ™t happen to you directly, witnessing it or hearing about it can sometimes be enough to shake you up.ДЄs time passes, your shock and fear might fade. Many of us have been through a traumatic event - a frightening experience that has a deep emotional effect on us.

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